Have you ever experienced a day wherein you’re all set for a workout but you feel somewhat unmotivated? You might be already at the gym and doing the routines you have planned for the day but still, there seems to be lacking. It might be because you are not totally in the mood. When you need something that can give you the right pump-up, a few awesome tunes can transform how you feel with your exercise. Listening to music can help you push longer, harder and all throughout your rigorous exercise!
Music offers a magical effect on everyone. Just take a look at a toddler’s reaction. You’ll notice how their body movements spontaneously react to tunes – they can’t simply sit still and jovially move with the beat. It is the same for adults. Even though you are not so much into music, it can affect you in a way wherein you’ll start tapping, swaying, nodding, and even finger-drumming. That is why most people recognized its powerful influence on a person’s actions. Since it prompts us to move, a lot of fitness class and gyms are accompanied with high-energy music playlist so people got an innate urge to perform harder and sweat it all out. It isn’t exactly a new concept, because, for years, many have been promoting how music is a great workout booster. Also, there have been some researches and studies presented to prove the profound effect of music over a person’s tolerance during a workout.
Therefore, don’t go on a “Silent Mode” when you’re exercising. Listen to some music and find out how music can improve your workout in so many ways!
Reasons Why You Should Listen to Music
- There is a big difference when you working out in silence and when there’s a fast, upbeat and motivational song when you’re completing your final rep. If bottled water keeps you hydrated, then music keeps you going no matter how difficult a workout might be. So it is no wonder why you can often see many fitness buffs with their headphones on. No matter what your fitness training entails, it has an incomparable effect on your workout performance. Want to know more how it enhances your exercise? Check out the following reasons why you should start picking your favorite tunes and rock it out on your next routine.
It influences your mood and puts you “In the Zone”.
There are specific songs you consider as your favorite for so many reasons. It could be because you’re an avid fan of the artist. However, people mainly prefer a song over the other because it puts them in a certain mood. Like when you’re dancing, there’s a song you and your girlfriends love to play. Same goes for your workout. Music serves as the background motivator which urges your body to move with the beat. It is also a mood elevator which puts you “in the zone” to keep moving. Unconsciously, you move synchronously because you are drawn to the sound which then results in the higher level of mental energy. Your mood is being channeled together with the song and its’ motivational power encourages you to continue and eventually finish any high-intensity routines. Overall it is another kind of a great support system for tough cases of a workout. So never hesitate to play your “go-to” song on your next gym session!
It drowns down your bodily awareness of pain and exhaustion.
Music is considered to be a good distraction that takes your mind off from the not-so-good thoughts like pain and exhaustion. It is normal to feel tired because it is something to expect when you’re working out but this can be a factor that dampens your will to exercise. And because of that, it is best to rely on tunes that will help you ward off those negativities. You can say that music, powers you up to continue moving and be strong-willed in keeping your pace. Since we move with the tempo, we tend to match our movements resulting to a steady rhythm of actions that are beneficial for your fitness goals. It is actually quite better than reciting any of the usual workout mantras because it will effortlessly take any degree of stress off your mind. Your self-awareness over pain and fatigue will be taken over by the music’s stimulating effect on your brain’s motor area. Also, with the “High-grooving” qualities of music, it heightens your mood into happy and pleasurable feeling that will increase your endurance even you might be dreading the routine.
It is beneficial for your overall Fitness Health.
There is an undeniable link between music and exercise. The songs you hear influences and does something with the way your brain works. As soon as the sound waves of music enter your ears, it travels in a form of vibration. Once it reached the nerves in your brain, the pulse or vibration influences your brain resulting in a transmission of responses resulting in a particular level of body movement. That is why, when you hear such an upbeat tune, your body responds in a much eager vibe due to the fast rhythm unlike when you hear slow and sad melodic tunes.
Yes, it makes you feel more powerful, boosts your mood, increases your endurance and makes exercise feel easier but on top of it all, it provides positive benefits for your health. Did you know that music can change your heart rate? Yes, it can. Actually, the music’s beat can possibly reflect your heart rate. It is coined as “beats per minute” or BPM. That is why fast-tempo music is usually recommended particularly for most athletes. Aside from that, it can also affect your blood pressure as well as change your metabolic rate along with everything that concerns the flow of energy in your body. If you want to learn more about the bpms in songs, you can check with jog.fm
Best Songs for your Workout Playlist
It is amazing how much of an impact the music has on workout and its’ influence on your brain, mood and physical response. And in order to maximize its’ power and effectiveness, here are some of the best workout songs we would like to recommend. Crank it up with our playlist picks which varies on different categories. Starting from the hits of best hip-hop artists, sweat-worthy R&B, bouncy beats of rap, fist-pumping classic rock songs and other motivational tunes that will give you the absolute gym-inspiration!
- “Formation” by Beyonce
- “Timber” by Pitbull feat Kesha
- “This Is What You Came For” by Calvin Harris feat. Rihanna
- “Can’t Hold Us” by Macklemore and Ryan Lewis
- “Pump up the Jam” by Technotronic
- “Bring The Noize” by M.I.A
- “Lose Yourself” by Eminem
- “Give It 2 U” by Robin Thicke and Kendrick Lamar
- “212” by Azealia Banks
- “Energy” by Drake
- “Shake Your Body (Down to the Ground)” by Michael Jackson
- “Wiggle” by Jason Derulo feat Snoop Dogg
- “Red” by Taylor Swift
- “Surfin” by Kid Cudi feat. Pharell Williams
- “Single Ladies (Put a Ring on It)” by Beyoncé
- “Summer” by Calvin Harris
- “Pon De Floor” by Major Lazor
- “Time 4 Sum Aksion,” by Redman
- “Work” by Iggy Azalea
- “Body Movin' (Fatboy Slim remix)” by the Beastie Boys
- “Fade” by Kanye West
- “Rather Be” by Clean Bandit and Jess Glynne
- “Wake me up” by Avicii
- “Push It” by Salt-N-Pepa
- “Go Girl” by Ciara and T-Pain
- “The Greatest” by Sia feat Kendrick Lamar
- “Into the Blue” by Kylie Minogue
- “This Is What It Feels Like” by Banks
- “Gonna Make You Sweat (Everybody Dance Now)” by C+C Music Factory
- “Harder Better Faster Stronger” by Daft Punk
Music improves the workout experience more than the usual. It is essentially a driving force one shouldn’t shut off. There might be a mantra about “No Pain, No Gain”, but why should you throw the chance of making any of your strenuous routines into a happy and pleasurable one? After all, you are working out to achieve what you want so why put extra stress on your mind and body when you can make it less exhausting and dreary? Tune in to your workout song!
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