Being active is important to make sure that you have enough energy to face any challenge day by day, maintain healthy weight, boost your emotional state, acquire sharper mind and also reduce symptoms that are associated with aging. That is why you mustn’t ignore the essentiality of exercising if you want to live longer and healthier. Putting all of your efforts on fitness can actually add years to your life so therefore take a look at the following reasons why you should aim for better results and set your fitness goals for longer-term.
Maintains your Body in its Best Form
To be fit and get stronger is what most people want which purposely inspire them to exercise. However, they tend to set short-term goals. You might be thinking of losing 40 pounds within 12 weeks. Why not set it instead to a better goal of maintaining a healthy body for the rest of your life? By being dedicated to exercise, you can increase energy levels which involve building your muscle mass as well as bone mass thus makes you feel stronger. So focus on moving more and keep track of your workout. Did you know that as you age, your metabolism decline which may lead to diseases that will have a negative impact on your body. Failing to build your muscle means your metabolic rate goes down and it will result to low endurance and flexibility. Therefore, it is indisputably necessary to make your workout well-rounded.
Healthy and Strong Bones means Improved Balance and Less Risk of Injury
There is no age requirement when it comes to exercising. Whether you are young or old, you must take care of your body specifically your bones. Did you know that when you turn 30 you started to lose bone density? Yes, that is true so it is recommended to do endurance exercises like running as early as possible. Listen to your body needs and educate yourself with exercises that are effective in protecting your bones. Anyone can run and simultaneously incorporate 20 minutes of walking; that is why there should be no reason to not do so. If you have strong bones, you’ll have better balance so less chances of falling as you age. You can also reduce the risk of injuries such as broken hips which is quite a common issue faced by women at their 60’s and 70’s.
Shaper Mind and Helps you to Sleep Better
Make exercise a part of your daily routine and you can keep your mind sharp! One of the fears most people have when they grow old is forgetting their memories. So if you want to have less chances of acquiring Alzheimer’s diseases or even its’ common form “Dementia”, you must set an active and healthy lifestyle. The preventive measure you can take is by running or having a regular aerobic exercise which specifically enhance your memory performance. Aside from that, being active in exercising helps you to sleep better and as you age the less chances of having fragmented sleep. Walking, running or any type of exercise actually has a great influence in improving the quality of your sleep. So you must keep on working out for your physical and mental health. It is recommended to run or walk at least three times a week because it will provide guaranteed results of better sleep. This particularly applies for women over the age of 55 who might be suffering from insomnia.
Makes you Live Longer
Even when your body starts to age or the possibility of your skin turning out a little saggy, it is better to commit on longer-term. Don’t settle for short-lived results. Some believe in the misconception of being too old to workout so they simply ignore the fact that they can still exercise no matter how old they are. Don’t allow yourself to deteriorate with sedentary lifestyle. There is actually no limitation is you have passion for a healthy lifestyle. It is never too late. If you want to live longer, be dedicated in exercising as it creates a positive impact on your stress level as well. By working out, you can also boost your mood and emotional state caused by the increase in level of endorphins in your body. This is associated to becoming more energetic and healthy overall. Plus it livens up your social life because you get to meet other people with the same passion as yours. That is why stay active even in your 50’s, 60’s, 70’s and beyond. You’ll more likely experience happier life. It is actually the best gift you can give to yourself for the rest of your life!
What Makes You Fit For Life?
Here are some of the best exercises you can incorporate to your fitness program that will promote longer-term results. Whatever your age is, you can do them and enjoy their health benefits. So why not start today and expect a happier, healthier life!
- Burpees and Planks
- Aerobic activities such as cycling, hiking, jumping rope.
- Water aerobics, swimming and even kayaking.
- Pull-up and Push-ups
- Weight Training
- Stability exercise that focuses on strengthening your ankles, hips and your core.
- Single-leg RDL (Romanian Deadlift) which is considered to benefit a 50-year old person.
However, don’t forget to pair these routines with a well-balanced and healthy diet to guarantee fruitful results. You must also keep a regular routine. You can ask for advice from your fitness trainer and healthcare provider for limitations in terms of your current fitness level or health conditions. However, generally speaking, if you’ve imagined yourself to be healthy you can pursue and take action until it comes true. So have a good start today and you’ll eventually reap wonderful benefits later in life.
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