Blog – Tagged "family workout" – Puregemco Fitness Apparel

Blog — family workout RSS



Top 7 Hairstyles That Are Absolutely Chic (And Practical) for Your Workout

When you are too fired up with your workout but then your hair is somewhat getting in a way, it can be an absolute mood-dampening. You wouldn’t want to keep on swiping your fringe or tucking your hair behind your ears. It can be annoying and distracting when you’re working out. That is why, regardless of the type of workout you do (it may be yoga, high-intensity cardio or any other fitness routine) it is important to know the kind of hairstyle that works out for you.

Continue reading



Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

Continue reading



Understanding Migraine and the Quick Relief Fixes to Make Them Better

How much can you handle headaches? When your head is pounding with a throbbing pain and as if it is being ripped apart, you are probably having a migraine. Usually it happens only to one side of your head; nevertheless, it sure is tough to manage. The pulsing sensation it gives you can be severely painful for hours to the point of you wanting to drill your head just to ease the pressure and alleviate the hellish feeling.

Continue reading



Expectations and Essential Things to Do for Post-Workout Routine

You might have always heard the importance of tracking your progress right? Just thinking of the impending sensation of victory serves as the motivation for people to keep on going no matter how difficult the workout routines. With the passion to make your fitness goals come true, we dedicatedly give our 100% effort in everything we do just to acquire positive results. However, as time goes by, we tend to be relaxed and get accustomed to the things we regularly do – it is in our human nature after all.

Continue reading



5 Ways to Motivate the Family to Workout – Including the Kids!

If you have finally decided to start working out, then let us give you a big high-five!  Aside from eating a proper and balanced meal, exercising is undeniably another vital factor that helps you to be fit and healthy.  Perhaps you have a recollection of how your parents often take you to biking, hiking and other outdoor activities. But due to the busy schedule and change of lifestyle, there’s a tendency of being complacent and even less time to spend a morning run.

Continue reading