Blog – Tagged "Fitness for the Day" – Puregemco Fitness Apparel

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Fitness for the Day: The Philosophy of Yoga and Poses You Can Practice

Yoga is undeniably perceived as one of the ways to be fit and healthy. It is transformational and an inspirational practice for everyone – regardless of age, gender or fitness level. Doing it doesn’t require you to be a contortionist or pressure you to be a master of flexibility. Unlike other kinds of workout, this will target not just your physical aspect but also what’s inside of you. Generally, it offers a great number of benefits in terms of mental health, physical strength and more importantly your spiritual health. As you learn different poses, you’ll also be able to connect with the things around you – the people, nature and entirely with the world.

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Fitness for the Day: Mastering Squats and Benefitting from its’ Versatility

There are a lot of exercises and routines you can do in your weekly workout. At times, people are troubled in creating their fitness plans especially when there are so many choices or types of exercise which makes it quite difficult to squeeze them all into one. However, if you are determined of what you want to achieve and know the workout that ideally works out for your goals, then you are off to a good start.  Whether you are a first-timer or a fitness enthusiast who have been working out for quite some time now, you probably heard the basic exercises you must incorporate in any of your workout training. It is not just about stretching but you must...

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