Blog – Tagged "fitness" – Page 2 – Puregemco Fitness Apparel

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Expectations and Essential Things to Do for Post-Workout Routine

You might have always heard the importance of tracking your progress right? Just thinking of the impending sensation of victory serves as the motivation for people to keep on going no matter how difficult the workout routines. With the passion to make your fitness goals come true, we dedicatedly give our 100% effort in everything we do just to acquire positive results. However, as time goes by, we tend to be relaxed and get accustomed to the things we regularly do – it is in our human nature after all.

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The Underlying Truth for Weight Loss

However, losing weight is difficult even though many people keep on telling you that it is easy because you can choose any particular method that’s convenient for you. Taking a slimming pill or buying an equipment promoted to be a big help in reducing the belly fat are just a few of the options laid out for you to try. Also, you have probably noticed how there are endless commercials of weight loss products or services, along with the newest diet, are introduced day by day and yet there are still many who struggle with overweight problems.

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Fitness for the Day: Stretching Routines and its’ Flexible Power

One of the basic rules before you start your workout is to perform at least a few stretching routines. It is necessary to NEVER forget to stretch.  You might have heard a lot of reminders from your trainer or your friends, especially when you are just starting at being active in working out, but they are actually good advice you shouldn’t ignore.   When you wake up in the morning and you tend to get all excited or panicky, you might miss one of the important rituals when it comes to fitness – which is stretching! In case you’ve skipped this part, there is a bigger chance you might feel achy all over after your workout. Your muscles will most...

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Know the Workout Mistakes You Might Be Doing

If you think that once you’ve overcome the beginning stage you canplay it cool, then you got it all wrong.  We know that it is never easy to workout. Of course, everyone started as a “novice” and eventually get comfortable with the routines or training program.  But did you know that even you have worked out for years you can still make “rookie” mistakes? After learning the basics and spending a good amount of time from your busy schedule just to head to your favorite gym, there is still one thing you have to lookout for. It is to make the most of your workout. You wouldn’t want your efforts and hardwork to go to waste, right? Since the most...

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Learn Smart Meal Prepping to Achieve Your Health Goals

How do you plan your meals? Are you a person who eats whatever is convenient to grab and bought from the nearest food joint? Or do you take time in making home-cooked meals? Either way, food is something that we must give proper attention so as to make sure that our body indeed gets the required nutrients and much needed the energy to help us keep going throughout the day.

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