Blog – Tagged "fitness" – Page 3 – Puregemco Fitness Apparel

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Heartburn: How It Starts and How to Cure It

Have you ever felt a burning sensation that suddenly renders you in such pain? If you have experienced it just under your breastbone which stretches up to your throat while creating a sour taste in your mouth then you are likely suffering from Heartburn. You might say that heartbreak is incomparably painful but Heartburn is a bigger concern because it may develop into a more serious health condition. But how much do you know about heartburn? You might be thinking about what causes it and how can you avoid it? This is a health guide that will help you take an inside look and learn all the important facts you need to know!   Understanding Heartburn Whenever you feel a...

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Fitness 101: Importance of Toned Abs and How to Successfully Strengthen it?

Having perfectly toned abs is something that can undeniably turn heads. But it is actually more than just for the looks; even though a lot of people initially spend hours at the gym to achieve the body they’ve been dreaming to have. Naturally, losing weight and getting six-packed abs will be included in the list of the coveted fitness result. However, it is important to understand why you must give proper attention to getting a tight tummy.

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Fitness 101: Best “Before” and “After” Workout Meals

It is so easy to be caught up in your fitness program. With the determination and focus on each routine, you sometimes forget to eat; only taking a break to catch your breath. Yes, it is important to take a rest but it is also the same as the need to eat. You might have apprehensions about eating due to the possibility of gaining the calories you’ve burned out from the intense and dedicated workout you just had. But you shouldn’t be afraid though we understand your concern.

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Health Secrets: Top 5 Foods for Better Focus and Cognition

Being healthy is not just about physical strength or how many healthy foods you eat. It also pertains to your mental health. It is necessary to give attention to your ability to focus and cognition. After all, your brain health is as important as your body to be able to justify your entire wellness. Whether you are a marathon runner, a dedicated fitness enthusiast, or perhaps a Spartan racer, you will need not just a strong and fit body. You will also rely on your strength of mind. However, for fitness, sports’ sake or not, it is a vital factor that we always use in our daily living.  That is why it is only natural to be prepared and think...

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