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Healthy Meal Guide: A Collection of 10-Minute Healthy Recipes!

Sometimes, it is easier to make excuses for having not enough time to cook a decent meal thus ending up eating anything that can be easily bought from a local food joint. It might be frustrating because you want to eat healthy food. But did you know that you shouldn’t settle for less when it comes to eating for the sake of how much free time you have? After all, what you eat plays a big role on how you take care of your health.

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Fitness for the Day: Knee-Friendly Routines

Why Does Your Knee Hurt? Being active makes every part of your body to move and there are particular workouts that put a heavier tension to your knees. You might experience sprained ligaments, back pains and sore muscles in the hip area but the knee is considered to be the crankiest join in the body.  When you suffer from mid-workout knee pain, you are not alone. Actually, no one is exempted from feeling like their knees have been bludgeon by a blistering hot iron.  So what could be the cause of it? How can you prevent it?

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