Blog – Tagged "Strength Training" – Puregemco Fitness Apparel

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Fitness 101: What Are the Strengths of Strength Training?

Why should you tone up? Wouldn’t it be enough to do some cardio to get the shape you want for your body? Even if you got the waistline you’ve been dreaming to have, it will be not sufficient enough to celebrate and call yourself healthy. Why? It is important to check if you are indeed strong in combination with the right body built.  So let us share everything you need to know about this training and the reasons why you should be convinced to workout on your strength.

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