Blog – Tagged "workout meals" – Puregemco Fitness Apparel

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3 Reasons Why You Need Smoothies to Supercharge your Workout

When you are running late for school or for work, it is quite easy to just grab an apple on your way out. With the busy schedule and fast-paced lifestyle, snacking on the way is much preferred rather than being late because of spending extra minutes for sitting down to eat breakfast. So it paved way for “easy-to-bring” snacks; however, you must still make sure that you got the nutrients that are needed to fuel up your body for an all-day energy. Smoothies can be considered as a healthy “snack-to-go”.  We know how it is important to have a daily recommended dose of fruits as well as veggies; that is why you must have a good amount of stock at...

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Fitness 101: Best “Before” and “After” Workout Meals

It is so easy to be caught up in your fitness program. With the determination and focus on each routine, you sometimes forget to eat; only taking a break to catch your breath. Yes, it is important to take a rest but it is also the same as the need to eat. You might have apprehensions about eating due to the possibility of gaining the calories you’ve burned out from the intense and dedicated workout you just had. But you shouldn’t be afraid though we understand your concern.

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