Blog – Page 2 – Puregemco Fitness Apparel

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Fitness 101: Knowing Your Body Type

Do you know what your body type is? A lot of people are concerned with their shape, thinking that they need to cut their meals in order to get a smaller waist, toned abs, and sexily-shaped legs. But have you ever wondered the type of body you have? We are not referring to slim or obese body type because the shape of our bodies is more than just the usual categorization of what we see from the slim-as-a-model type and curvy ones. Training For Your Body Type As of today, we are inundated with idealized body images that are portrayed on various medium – commercials, fashion runways, magazines and all over the internet. However, acquiring these body shapes can either...

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Does Biking Works Out For Your Fitness Goals?

Did you know that biking is more than just a part of childhood memories? You might have learned how fun it is to ride a bike when you were young but aside from the learning skills and the excitement you’ve felt, there is more you can acquire from it? Whether you love bike-riding or not, it offers essential points for your body so stepping it up as you grow and become an adult you are today can actually give surprising advantages for your fitness goals!

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Top 7 Hairstyles That Are Absolutely Chic (And Practical) for Your Workout

When you are too fired up with your workout but then your hair is somewhat getting in a way, it can be an absolute mood-dampening. You wouldn’t want to keep on swiping your fringe or tucking your hair behind your ears. It can be annoying and distracting when you’re working out. That is why, regardless of the type of workout you do (it may be yoga, high-intensity cardio or any other fitness routine) it is important to know the kind of hairstyle that works out for you.

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Fitness for the Day: The Philosophy of Yoga and Poses You Can Practice

Yoga is undeniably perceived as one of the ways to be fit and healthy. It is transformational and an inspirational practice for everyone – regardless of age, gender or fitness level. Doing it doesn’t require you to be a contortionist or pressure you to be a master of flexibility. Unlike other kinds of workout, this will target not just your physical aspect but also what’s inside of you. Generally, it offers a great number of benefits in terms of mental health, physical strength and more importantly your spiritual health. As you learn different poses, you’ll also be able to connect with the things around you – the people, nature and entirely with the world.

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Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL

How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.

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